Yin, Restorative Yoga & SOund
with Tammy
Join me for a deeply nourishing 75-minute practice that honors the sacred yogic arts through slow, somatic movement, Yin and Restorative Yoga, breathwork, meditation, and live sound immersion.
Step into a space of stillness where movement slows, the breath deepens, and the body is invited to fully release. This calming practice integrates gentle somatic movement with long-held, supported Yin and Restorative postures designed to melt away physical density, regulate the nervous system, and create space for deep rest, healing, and renewal.
Each practice explores a unique blend of breathwork, meditation, and mindful movement, making every class a new opportunity to arrive just as you are… with curiosity, presence, and wonder.
Together, these practices cultivate self-awareness, inner connection, and a sense of grounded ease.
The experience concludes with an extended savasana infused with some live music, therapeutic sound healing, and medicine songs. The soothing vibrations and calming melodies create the perfect environment for deep relaxation and integration, allowing you to leave feeling restored, refreshed, and reconnected.
Whether you're looking to reduce stress, improve mobility, replenish your energy, or simply carve out intentional time for yourself, this class offers a gentle invitation to pause, breathe, soften, and simply be.
AHO
Tammy
Location: The Yurt [address provided prior to event]
4-Class Bundle: $99+tax
Single Drop-In: $27+tax