Cacao & Sound Immersion
Cacao & Sound Immersion
A sensory and soulful journey through movement, breath, sound, expression and stillness.
Cacao & Sound Immersion
Cacao & Sound Immersion
A sensory and soulful journey through movement, breath, sound, expression and stillness.
Slow Flow Practice
A slow-paced practice linking intentional movement with conscious breath to quiet the noise, build steady strength, and peel back the layers of daily tension. All levels welcome.
Nourishing Practice
Here, we will explore practices of Yin Yoga, Restorative Yoga, Breath-work, and Meditation … woven together with live sound healing. Each session is designed to slow you down, soften your edges, and reconnect you with the wisdom of your body. Space is limited and intimate.
Nourishing Practice
Here, we will explore practices of Yin Yoga, Restorative Yoga, Breath-work, and Meditation … woven together with live sound healing. Each session is designed to slow you down, soften your edges, and reconnect you with the wisdom of your body. Space is limited and intimate.
Nourishing Practice
Here, we will explore practices of Yin Yoga, Restorative Yoga, Breath-work, and Meditation … woven together with live sound healing. Each session is designed to slow you down, soften your edges, and reconnect you with the wisdom of your body. Space is limited and intimate.
Cacao & Sound Immersion
Cacao & Sound Immersion
A sensory and soulful journey through movement, breath, sound, expression and stillness.
Slow Flow Practice
A slow-paced practice linking intentional movement with conscious breath to quiet the noise, build steady strength, and peel back the layers of daily tension. All levels welcome.
Visit Us at The Red Shed!
OUTDOOR COMMUNITY MARKET & SANCTUARY BOOTH
Join us on Sunday, October 4th as we step out into the community for a cozy autumn gathering filled with local craftsmanship, warm eats, and intentional connection.
We’re thrilled to join 30+ incredible local makers, creators, and new small businesses—along with the Sunningdale Food Tent serving up fresh breakfast and lunch offerings.
Onion Studios will be there with a dedicated sanctuary booth. Stop by to say hello, linger over our signature Sanctuary No. 1 hand-poured candles, and connect with us in person.
A moment to gather.
A space to connect.
A gentle ritual for the season ahead.
✨ A quiet note on the turning seasons: As autumn deepens, this is a beautiful threshold to find unique, hand-crafted treasures and thoughtful sanctuary gifts before the holiday rush arrives.
When: Sunday, October 4th | 10:00 AM – 2:00 PM
Where: The Red Shed Supply Company Ltd
983 Line 7s Oro Station, Ontario L0L2E0
Slow Down & sound week 4
A gentle journey back to yourself.
We will move through the nourishing practices of Yin Yoga, Restorative Yoga, Breath-work, and Meditation, creating space to slow down, soften, and simply be.
Slow Down & sound week 3
A gentle journey back to yourself.
We will move through the nourishing practices of Yin Yoga, Restorative Yoga, Breath-work, and Meditation, creating space to slow down, soften, and simply be.
Slow Down & sound week 2
A gentle journey back to yourself.
We will move through the nourishing practices of Yin Yoga, Restorative Yoga, Breath-work, and Meditation, creating space to slow down, soften, and simply be.
Full Moon Cacao & Sound Ceremony
Full Moon Cacao & Sound Gathering
A sacred full moon gathering featuring Peruvian ceremonial cacao, intentional breath-work, meditation, and restorative sound immersion.
Slow Down & sound week 1
A gentle journey back to yourself.
We will move through the nourishing practices of Yin Yoga, Restorative Yoga, Breath-work, and Meditation, creating space to slow down, soften, and simply be.
Feedback Flow week 4
Intuitive movement series designed to help you decode your body’s signals, quiet the outside noise, and recalibrate your nervous system.
Feedback Flow week 3
Intuitive Movement Series in the Yurt
with melissa
Time: 6:30 PM – 7:30 PM (Doors open at 6:15 PM)
Location: The Yurt [address provided prior to event]
A 4-week intuitive movement series designed to help you decode your body’s signals, quiet the outside noise, and recalibrate your nervous system.
Full 4-Week Pass: $99+tax
Single Drop-In: $27+tax
Feedback Flow week 2
Intuitive Movement Series in the Yurt
with melissa
Time: 6:30 PM – 7:30 PM (Doors open at 6:15 PM)
Location: The Yurt [address provided prior to event]
A 4-week intuitive movement series designed to help you decode your body’s signals, quiet the outside noise, and recalibrate your nervous system.
Full 4-Week Pass: $99+tax
Single Drop-In: $27+tax