Restorative Movement Series in the Yurt
with Tammy

A gentle journey back to yourself

Over four weeks, we will explore the nourishing practices of Yin Yoga, Restorative Yoga, Breath-work, and Meditation, creating space to slow down, soften, and simply be.

In our Yin practice, postures are held for 2–5 minutes, giving the body permission to gently open, release tension, and restore balance.

In our Restorative practice, fully supported postures are held for 5–10 minutes, allowing the nervous system to settle and the body to experience deep rest and renewal.

With mindful breath and meditation, we'll create space to listen inward… to notice what is ready to be felt, softened, and released.

Each sequence will close with an extended Sound-Infused Savasana, offering a mini sound healing journey. Throughout the series, we'll explore the soothing vibrations of different sacred instruments, allowing their unique tones to support relaxation, presence, and inner connection.

A space to rest.
A space to receive.
A space to reconnect with the wisdom within.

Everything ripples outward...

And it all begins with us.

Saying YES is the first step.

AHO

Tammy

Location: The Yurt [address provided prior to event]

• 4-Class Bundle: $99+tax

• Single Drop-In: $27+tax